Informed TechniqueDance. Pilates. Suspension. The new workout designed by dancers: for dancers and non-dancers alike. Only at Informed Body.
PilatesAchieve a high level of awareness, strength, resilience and flexibility. You’ll learn balance and how to correct imbalances.
Redcord• 3-D Multipoint suspension training
• 20 Years of medically proven results
• Works for every body
Kettlebell"When we say strength, we mean kettlebell.When we say kettlebell, we mean strength."
- Pavel Tsatsouline
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Suitable for all fitness levels. Redcord activates your body's neuromuscular system and dormant core muscles. It corrects muscle imbalances caused by pain, trauma or inactivity. Try it
Informed Technique is an exclusive workout that combines dance technique, ballet, and Pilates, on a custom built suspension system utilizing springs and resistance. Learn More