Your Informed Body
will achieve a high level of awareness, strength, resilience and flexibility. It will learn balance and how to correct imbalances. Your body will have more good days than bad and will only get better with time and effort.
Some Informed Bodies
stay true to classical Pilates, while others integrate personal training and Kettlebell with theirs. Several Informed Bodies incorporate Yoga into their exercise regime.
If your body needs to be Informed
on how to recover from an injury, train for an athletic event, is pre or post natal or just wants to stay strong and look great, Informed Body is where you go to get all your movement needs met.
Informed Body is where clients in the know
come to keep their bodies functioning at a high level. Info, gossip, fashion, local tips and referrals gets passed on while you exercise.
Instructors affiliated with Informed Body
have extensive professional training and certification in a variety of fitness techniques and practices, including Pilates, Yoga and Personal Training.
View our Youtube Channel
Check out our channel for our favorite exercises.
Client TestimonialWhat wonders Pilates has done to relieve my day-to-day stress levels!
A few years ago, my friend noticed that my posture was bad, and recommended Pilates to undo the damage of countless hours behind a desk and/or on my feet working. I started Pilates to improve my posture, but have stuck with it because of the powerful sense of wellbeing it gives me. Pilates is a great counter-balance to my long work weeks and hectic schedule.Steven Volpe, San Francisco
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