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  • Informed Technique
    Dance. Pilates. Suspension. The new workout designed by dancers: for dancers and non-dancers alike. Only at Informed Body.   Learn more

  • Pilates
    Achieve a high level of awareness, strength, resilience and flexibility. You’ll learn balance and how to correct imbalances.    Learn more

  • Redcord
    • 3-D Multipoint suspension training
    • 20 Years of medically proven results
    • Works for every body   Try it
  • Express Classes
    Our 45 Minute Express Equipment Circuit Classes will have you in a constant flow of movement for 15 minutes on the reformer, the chair and the springboard.      See the Schedule

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Informed Body Pilates

Informed | Technique

Informed Technique: Everything you want in one class.

Barre • Pilates • HIIT • Dance • Resistance

Informed Technique is an exclusive workout that combines dance technique, ballet, and Pilates, on a custom built suspension system utilizing springs and resistance.

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