Informed TechniqueDance. Pilates. Suspension. The new workout designed by dancers: for dancers and non-dancers alike. Only at Informed Body.
PilatesAchieve a high level of awareness, strength, resilience and flexibility. You’ll learn balance and how to correct imbalances.
Redcord• 3-D Multipoint suspension training
• 20 Years of medically proven results
• Works for every body
Express ClassesOur 45 Minute Express Equipment Circuit Classes will have you in a constant flow of movement for 15 minutes on the reformer, the chair and the springboard.
Informed Technique: Everything you want in one class.
Barre • Pilates • HIIT • Dance • Resistance
Informed Technique is an exclusive workout that combines dance technique, ballet, and Pilates, on a custom built suspension system utilizing springs and resistance.
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