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  • Informed Technique
    Dance. Pilates. Suspension. The new workout designed by dancers: for dancers and non-dancers alike. Only at Informed Body.   Learn more

  • Pilates
    Achieve a high level of awareness, strength, resilience and flexibility. You’ll learn balance and how to correct imbalances.    Learn more

  • Redcord
    • 3-D Multipoint suspension training
    • 20 Years of medically proven results
    • Works for every body   Try it
  • Express Classes
    Our 45 Minute Express Equipment Circuit Classes will have you in a constant flow of movement for 15 minutes on the reformer, the chair and the springboard.      See the Schedule

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Informed | Technique
Informed Technique is an exclusive workout that combines dance technique, ballet, and Pilates, on a custom built suspension system utilizing springs and resistance.

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New: 45 Minute Classes

New Circuit Classes
This summer we are offering 45 Minute Classes to help you get in, get out, and on with your busy life.

Equipment Circuit Classes will have you in a constant flow of movement for 15 minutes on the reformer, the chair and the springboard.

Informed Technique Express Lunchtime classes will focus more on cardio and simple dance choreography to get you toned and strong fast so you can get back to work.