Explore Pilates for an overall body workout. See what this kind of exercise has to offer.
If you want to look long and lean, Pilates is the way to go. It's a full body workout! It includes machine work and mat exercises which can improve your posture, your joints and your breathing. We recently took a tour of a local Pilates studio with Jill Harris Owner of "The Informed Body".

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When it comes to cocktail chitchat, you’re well-informed. (You could talk Hillary, Hamas, and Haliburton until the troops come home.) When it comes to your body, you might not be smarter than a fifth grader.

Wise up at Informed Body, the new Hayes Valley movement studio with an educational bent.

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