 Mondays and Wednesdays at 7pm
at Informed Body
February 4- March 26, 2008
$400/8 week series
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In eight weeks Informed Body and Fruition can help you get your pre-holiday body back and motivate you to make easy lifestyle changes.
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Innately you know it will be more fun to join a group two times a week for exercise and nutritional counseling than it would be to go to a gym filled with anonymous faces tuning you out while listening to their Ipods.
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In eight weeks you will feel better, stronger and happier with the choices you make for your health and well-being. |
On Monday nights the group will complete an hour long Pilates mat workout combined with elements of personal training. Over the 8-week course, you will learn how to use your muscles in an efficient manner. When you use your muscles properly, the effect will be a longer and leaner physique. In addition, you will strengthen your abs, increase your flexibility and release tension. This class will provide you with a solid foundation to get your fitness on track and will motivate you to continue your practice at home.
Wednesday nights the nutritional workshop will include information about Whole foods (whole grains, greens, sweet and root vegetables and more!) We will discuss practical strategies on how to integrate these powerful, energizing foods into our busy lives, including how to shop and prepare the food. Over our 8 sessions, we will also look at sugar cravings and how the concept of Yin/Yang relates to food. The class will be interactive and fun!
Class size is limited to 10 people and
pre-registration is required.
Call Informed Body at 415-626-1111 to reserve your space.
Cost per drop in session for nutritional counseling is $35.
For information about Fruition check out their website at www.fruitionhealth.com
Informed Body information can be accessed at www.informedbody.com
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